Find the peace, patience and joy in motherhood that you've been searching for all along.
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Is
This You?
You're constantly playing catch up. You want to stay on top of everything, but it's so hard when you feel like you're always falling behind on your neverending to do list.
You keep losing your cool. You wish you could stay calm and patient with your kids, but sometimes it feels impossible.
You feel rushed all the time. You wish you could take a breath, slow down, and actually enjoy your kids and your life.
You want just one moment for yourself. You feel like you are spinning, doing everything for everyone, and have a hard time finding just one moment to gather your thoughts and take care of you. And if you do, you feel guilty.
You know that you should be enjoying this time with your little ones, building lasting relationships. You know that you want a calm and peaceful home. Maybe you've even tried simplifying before.
But Something Isn't Quite Right.
You don't have time to slow down. You carry the mental load of the entire family and blame yourself when anything goes wrong. You feel guilty because you are short on patience more often than you care to admit. And, you sometimes feel that no matter what you do, it isn't quite enough.
It Doesn't Have to Be This Way
We've all felt like this (I certainly have!)
Moving from feeling overwhelmed, stressed, and hurried to a slower, simpler motherhood is one of the best gifts we can give our children.
It can give them the connection we all crave, let us find time to care for ourselves, and create calm through even the most busy and trying times.
This is why I created Raising Slow's flagship workshop:
Slow and Simple Motherhood
I was overwhelmed and burnt out. I felt like I was drowning and doing everything wrong.
Through the years, I found ways to simplify and slow. Things got better. I could see a difference in my kids, in our relationship, and in own mood. I felt more peace and calm, even when my little ones were everything but.
I want this for you, and for every mama who has ever felt like she was failing, stressed or overwhelmed.
I want to alleviate your fears that you aren't good enough and help you eliminate some of the stress and worry that comes with motherhood.
I want to help you find time for yourself and peace in the chaos.
And I want to build a slow and simple motherhood with you, to benefit all of us and our children. To intentionally build a values-based life filled with joy and connection. I hope you'll join me!
A Calmer, More Peaceful Life is Within Reach
Imagine having more patience and joy in your motherhood journey?
Slowing down and simplifying can give you that, along with:
More time for yourself
A Calmer
spirit
A Neater
home
More joy with your kids
Introducing
Slow and Simple Motherhood
A 6-module workshop that will teach you the fundamentals of simplifying and slowing down so that you can build a life of peace, joy, and connection.
Slow and Simple Motherhood is a transformative workshop, designed to help you get clarity on your values, eliminate guilt, and get back a few hours in your day, so that you can slow down, connect with and enjoy your children, and make time for what really matters.
I know how busy we are as mothers, which is why I've created this workshop. You can learn from my research, my own relationships, and my mistakes (without having to make so many of your own!) In just 4 weeks, you'll have strategies and ideas that will empower you to create a life of joy, connection, and peace.
Slow and Simple Motherhood is Different
It focuses on building calm and joy, even when things are chaotic, stressful, or overwhelming.
Live or on your own time, Slow and Simple Motherhood will teach you how to ditch the habit of hurry, the overwhelm, and the stress and create a culture of calm in your home and life.
MODULE 1
Values, Vision & Intention
Every mom has a different vision of her life. Maybe yours is adventurous with lots of laughter or more reflective and heavy on kindness. Maybe you want a life of playfulness and generosity. Whatever your values are, they are the key to building an intentional life and eliminating the excess to make room for the important.
MODULE 2
Mindset
If you're anything like me, you may get in your own way. You find yourself believing motherhood myths and some of your own recurring (and detrimental) thoughts. We'll debunk these and work to retrain our brain to reject the worst of it.
MODULE 3
Presence
Need a little patience? How about compassion? Both are linked to mindfulness. You'll get zen-like feelings in very un zen-like surroundings. You'll learn how to bring presence into your day in unexpected places as well as how to respond rather than react. Bonus: you'll learn how to help your kids with mindfulness as well.
MODULE 4
Play
Play is a key to peace. We'll talk about ways to bring play into your day-to-day for greater cooperation and shorter bouts of frustration. You'll also learn the two keys to get them to play independently longer so you have more time for you.
MODULE 3
Space & Time
There is no simple and slow without talking about our space, physical, mental, and emotional. We will bring simplicity to our space and uncover some of the habits and beliefs that hold us back. We will also work on habits to give us more time each day.
MODULE 6
Habits & Culture
In the last module, you'll bring it all together and learn how to keep your habits and build them into your family's culture. You'll learn the importance of intentionally creating family culture and start building yours, intentionally.
Ready to build the calm and joyful life you deserve?
When you enroll in Slow and Simple Motherhood:
You will receive all the tools you need to build the calm and peaceful home you're dreaming of.
Once you've enrolled, you will have access to all the tools you need to move to a culture of calm. This proven process provides a step-by-step plan for how to eliminate the overwhelm that so often accompanies motherhood. We'll also strategize for the future, so you'll never wonder what your next step should be.
6-Module, On-demand Workshop
Each section is broken down into short lessons so you're able to watch in 15 - 20 minutes. The workbook exercises should take about a half an hour or less. You'll get transcripts and audio only so you can listen while you grocery shop or read while in line at pickup. We'll also troubleshoot together during two live office hours.
All recordings and bonuses will be available to you, for life, including any updates and live office hours.
BONUS #1: Slow Motherhood & Screens: Ours and Theirs
A realistic guide to intentionally using screens, setting boundaries on social media, and knowing when to say no. This is not a "do this, not that" guide, rather a way for you to set guidelines that work for you and your family.
BONUS #2: 101 Quick Tips to Simplify Your Life
Ok, you're excited to simplify but know it is going to take some time to implement. But, with 101 Quick Tips, you can get started today with a few things that will save you time now.
BONUS #3: Finding Your Rhythm
One of the keys to slow and simple motherhood is finding a rhythm that works for your family. In this bonus, you'll build a rhythm that gives you time to rest and ___ .
Slow and Simple
Basics
Work through the lessons live or at your own pace. Here's what's included:
- Lifetime access to course materials, including any future updates.
- Beautifully designed workbook to help you along your journey and uncover any resistance.
- A simple and slow roadmap to keep you on your way after the workshop is over.
- Personalized support through your journey.
Slow and Simple
Personalized
Work through the lessons live or at your own pace. Here's what's included:
- Lifetime access to course materials, including any future updates.
- Beautifully designed workbook to help you along your journey and uncover any resistance.
- A simple and slow roadmap to keep you on your way after the workshop is over.
- Personalized support through your journey.
- One hour one-on-one coaching call.
- Written transcripts of all recorded lessons.
The Raising Slow Guarantee
Slow and Simple Motherhood has been years in the making. It has been a dream of mine to put together all the research and all the tried and true lessons I've learned "in the field" into a complete workshop so that you can learn these lessons without making as many mistakes as I have.
I want to make sure your experience with Slow and Simple Motherhood is a great one.
If for any reason, it does not meet your expectations and you've gone through the entire course, I’d love to work with you to figure out what we can do together. If you're still unsatisfied or don’t feel as though you and your family have benefited from the course, I’d be happy to discuss a refund or an alternate solution.
Are you ready for the motherhood you dream of?
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