a year of
mindfulness
Calm, clarity, peace and presence.
Delivered to your inbox weekly.
Craving peace? Feeling scattered or overwhelmed?
Transform your days with gentle mindfulness practices that nurture you first.
Spend time each day reflecting, in stillness.
Finding peace, clarity, presence.
You'll get to know yourself, discover what you want, find meaning.
You'll celebrate the seasons and create new self-care rituals.
All year long.
And find a level of peace and presence you've never felt before.
You want:
Unwavering presence.
Connection.
Clarity.
Focus.
Patience.
Satisfaction.
Concentration.
Alertness.
A transformation.
join me in 2025 if:
YOU SEEK PRESENCE
You want to find presence in the moment, with your little ones, throughout your day. You know the days can fly by if you aren't paying attention. You want the mindfulness to slow time down.
YOU CRAVE CALM
You want internal peace, even when the world around you feel chaotic, uncertain. You want to feel centered and calm, connected and clear headed in the most difficult times.
YOU NEED CONSISTENCY
You want to check in with yourself regularly and deepen your mindfulness practice. You need guidance, a practice you'll actually stick to.
but you often feel
↠ scattered, unfocused, distracted, all over the place
↠ irritable and impatient
↠ overwhelmed, stressed
Imagine waking up each morning feeling refreshed and ready to embrace the day with open arms...
Instead of rushing through your routine, you find yourself savoring each moment, truly present with your little ones, clarity and focus guide your every step, transforming chaos into calm. Patience becomes your steadfast companion.
You aren't overwhelmed by the endless demands of motherhood; instead, you find satisfaction in the small victories—like the giggles during playtime or the quiet moments of bedtime stories. Your mind is no longer scattered but focused on what truly matters. You feel alert to the beauty around you, noticing the subtle changes in your child's expressions or the way sunlight dances across the room. You've tapped into a wellspring of inner peace that nourishes both you and your family.
Transformation doesn't happen overnight, but with each mindful breath and intentional pause, you're crafting a life filled with joy and fulfillment.
Together, we can embark on this journey towards unwavering presence and connection—one mindful moment at a time.
you deserve it.
how it works:
let's go on this mindfulness journey together.
Every week, starting January 6:
You'll get an email of a seasonal or themed mindfulness practices including:
↠ breathwork
↠ meditation
↠ journal prompts and more
You'll also get regular check-ins to ensure you keep up with your practice and additional resources and bonuses along the way so you can:
↠ track your progress
↠ go deeper with each practice
↠ reflect on what each modality does and means for you
↠ build a meaningful habit
↠ align your values and your lifestyle
We will learn and grow alongside each other, making 2025 a memorable, clear, transformative year.
STEP 1: Set aside time
I'll send you an email at 6 am PST each Monday. You'll set aside time each day and build it into your rhythm. Make it a lifelong habit.
STEP 2: Go further
Take time each week to note how you feel, what changes you’ve noticed and if this particular practice works for you.
STEP 3: Go deeper
Keep reading, keep learning, keep deepening your practice with additional resources and reading that comes along each month.
all to encourage growth, peace, clarity and energy in your family life, wellness, spiritual life, home, and vision
$24
For the entire year of mindfulness prompts, guided meditations, breathwork, and reflection.