Family driving you crazy at Thanksgiving? 4 body-first resets that work at the table, plus what to say when someone criticizes you. Free class Nov 18.
Breathwork for anxiety works for me where meditation and therapy fall short, because it lets me move stress through and out of my body instead of only getting comfortable with it and letting it pass. Right around story time, my…
Breathwork for parenting works fast: a few minutes of slow, intentional breathing calms your nervous system almost immediately, which changes how you show up in that moment. Why Does Breathwork Help With Parenting? Think about a time you responded well…