Have you ever experienced a moment when you responded well to a challenging situation with your child? Maybe it was a tantrum or their whining, and instead of reacting negatively, you managed to stay calm. You responded with compassion and…
When my oldest child started kindergarten, I never expected that the art supplies sent home would become a source of peace and mindfulness for me. From watercolor painting to beeswax modeling, these creative practices have added a new dimension to my mindfulness practice. If meditation doesn’t resonate with you or you’re looking for something different, give these a try.