The Breathwork Blueprint

Breath is the most accessible and powerful tool we have to calm our nervous system, change our mood and improve our health for the better. In just a few minutes a day, we can move to a feeling of safety and ease, lower our heart rate, improve digestion, and increase our energy levels.

Breath can also help heal stuck emotions and shift our mindset, and rewire hard-etched patterns and stories.

You'll receive two practices: one peaceful and grounding breathwork session that you can use every day to eliminate overwhelm, frustration and irritability and feel calm and grounded from the inside.

And another that energizes you, lifts your spirits, and lift you out of fatigue and burnout.

I came to breathwork through meditation and then visualization. After a year or so of practicing, I realized how powerful it can be.

I recognized that no matter what I was feeling, no matter how stressed, exhausted, overwhelmed, frustrated, distracted I felt, there was a breathwork practice for me.

A practice that could instantly change how I felt in the moment. And then what I thought, and ultimately how I responded. Especially to my little ones.

Once I realized this power, I wanted to bring breathwork to other mamas. So, here we are. I hope you love these practices as much as I do!

The Power of Breath:

Hi there, I’m Jess