Hi there and welcome, mama!
Ready to get rid of overwhelm and create more calm?
Great! Let's start!
6 keys to reduce stress and overwhelm so you can find time for the things that matter.
Motherhood Should be Simple.
Unfortunately it is often overwhelming and rushed. We find ourselves hurrying, with little time to connect with our kids or for ourselves. But, it doesn't have to be this way!
I want to invite you to Slow Motherhood Essentials. This workbook helps to bring joy, simplicity, and time into motherhood and includes:
- Six essentials to slowing down and creating more calm in your everyday life (valued at $57) with a bonus section on patience.
- 15 Ways to Simplify During the Holidays (a bonus valued at $12)
- Phone screensavers to remind you to slow and simplify (a bonus valued at $21)
Want to reduce stress and create more time in your day?
The Essentials of Slow Motherhood will help you to determine what really matters so you can more easily say no to what doesn't, creating more time in your day and reducing the stress that comes from being everything to everyone.
"As an overwhelmed mamma myself, this resource is a great reminder that taking care of myself will better help me take care of my kiddos."
- Heather L.
Why Slow Down and Simplify? Because You and Your Family Need it (and will Thrive with Simplicity!)
JUST IMAGINE HOW IT WOULD FEEL IF YOU...
- Had more time for yourself
- Simplified your home
- Were more patient with your kids (and yourself!)
- Became clear on what you want for your family life
- Had time for what really matters and eliminated the rest
Slow Motherhood Essentials came to me exactly when I needed it! I've already started using some of her ideas (love the 5-4-3-2-1 mindfulness technique!) and it's creating pockets of calm in my day where I didn't think was possible. As a mom of two littles, I was relieved to find a resource that gives me practical and actionable advice on how to incorporate slow motherhood principles into my life today. Highly recommend!"
- Maddie O.
Let’s create space for a simpler, slower motherhood, together.
xo,
Jess.
Hi there, I'm Jess!
And I know what it feels like to be burnt out, frazzled, and overwhelmed all the time.
I want you to move beyond these feelings into peace, calm and connection.
A few years ago, I went back to work full time after my too-short maternity leave. I burnt out fast and felt like I was failing at everything! I had a bit of a breakdown, followed by some clarity: I needed to slow down.
I took a step back, spent some time re-evaluating what I want and need. I came up with a slow simplicity.
For the past few years, I have been working on simplifying and slowing down. It has come in starts and stops, with almost as many steps back as forward.
Through this journey, things seemed to fall into place. I reduced my own stress, my children seemed to appreciate and revel in the simplicity and slowness, with less whining and more independent play.
This workbook is not a one-size fits all program. It is designed for you to dig deep and find a slow, simple motherhood that works for you and your family.
"I'd been trying to simplify, but didn't really know how - until now! Jessica gives such clear and doable advice, and it's great to have it all collected in one place. I already feel calmer and more relaxed after just doing a couple of the things. Thanks for this wonderful, easy to follow guide!"
- Barbara L.
Define Your Why
Dive deep to discover what is important to you, and then intentionally work to live according to your values and what really matters.
Say No
As mothers, it often feels like we need much more than 24 hours in a day. Learn to say no to what isn't important so that you aren't overwhelmed daily and can find more time for what you value.
Mindfulness
Mindfulness is one of the fastest ways to reducing stress and anxiety in our lives, in 5 - 10 minutes a day. Build a mindfulness practice that works for you.
Declutter
There is no simple and slow with too much stuff. Learn to declutter your personal space, schedule, and mind to make room for what you really want.
Self-Care
Find time for yourself, even if it is for a few minutes a day. This guide will help you find ways to take care of yourself so that you can take care of your little ones.
& More
Learn how to develop more patience, find ways to work with the ebbs and flows of your children and your life, and to forgive yourself when things don't go as planned.
Y'all, this resource rocks. Seriously. Calling all overwhelmed mamas.
- Maddie O.
What you should know about Slow Motherhood Essentials:
What's included with SLOW MOTHERHOOD ESSENTIALS?
Slow Motherhood Essentials is a 40-page guide and workbook that features six key areas to help you simplify your life. In each section, there is an explanation and then an exercise to help you determine how to make that section work for you.
What will I learn?
In Slow Motherhood Essentials you'll learn:
- How to make more time for yourself (without guilt)
- How to simplify your life by decluttering your home, mind, and schedule
- How to say no to what is not important so you can say yes to so much more
- How to determine your values so you can live a more intentional life that prioritizes what is important
Is this a real book?
Slow Motherhood Essentials will be delivered to you as a digital PDF. You will not receive a physical workbook. But, because it is sent directly to you via email, you can get started right away on your slow motherhood journey!
How soon after purchasing will I receive my product?
Slow Motherhood Essentials will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.
How do I know if SLOW MOTHERHOOD ESSENTIALS is right for me?
If you are looking for ways to simplify, slow down and connect with your children, and build more peace into your life, then this is for you. If you find yourself overwhelmed, impatient and frazzled, with not enough hours in your day, then you are in the right place. Slow Motherhood Essentials will guide you through six key areas that will help you to find connection and reduce overwhelm.
Will this work if my kids are babies? Toddlers? Teenagers?
My children are two and four, so I use them as examples in this workbook. However simplifying and slowing will benefit families with kids of all ages. I wish I had started slowing down well before I had children, and will continue this journey (and help teach them how to live simply) well into our future.
How does SLOW MOTHERHOOD ESSENTIALS work?
Slow Motherhood Essentials is a self-guided workbook with worksheets to read through. After you read the explanations, you are invited to work through them in the worksheet. You can do it all in one sitting or you can take your time working through each section. Slow motherhood is a journey, so you can also revisit each section as you need it.
What is your return policy?
We feel confident that Slow Motherhood Essentials will help you gain more peace, simplicity, and time for what matters but If for whatever reason you are not satisfied, we do provide a 14-day happiness guarantee.
"Jess boils it down to what matters. When you implement these principles in your life you will feel more centered and calm and create more connection with your kids."
-Marielle (mom of five)
READY TO GET STARTED?
For 1 day only, save $30 and get my Slow Motherhood Essentials for just $27 (Regularly $57). Click below for instant access.
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