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Raising Slow
Two different green crayon drawings used to demonstrate breath and drawing. 2 creatives way to build presence.

4 Ways to Build Presence without Meditation

When my oldest started kindy, I didn’t expected his art supplies to become a source of peace and mindfulness. These creative practices added a dimension to my mindfulness practice. If meditation doesn’t resonate with you or you’re looking for something different, give these a try.

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5 Tips to Starting and Keeping A Morning Routine

5 Tips to Starting and Keeping A Morning Routine

I learn something interesting with every client I work with. Sometimes, it is new tidbits of info that don’t really matter but thoroughly interest me. Other times, I get something truly of value. This is what happened when I started…

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Hey! It is nice to meet you!

Sustainable, Simple, Slow LivingHi, I’m Jess. I’m a crunchy mama of two little boys who are almost always outrunning me. I do my best to let them lead and to sit in stillness and watch them. Like most moms, I struggle daily with patience (it is the thing I work on the most). I also struggle with presence, and it is at the heart of slow motherhood. 

This is my little space to help you find peace and ease by making your life simple, sustainable, slow

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