8 Steps to Building Better Habits
As I write this, I feel that familiar ache in my lower back. Maybe you know it. Years of carrying babies, then toddlers, and now little kids combined with not enough sleep, a few extra pounds, and not nearly enough…
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7 Actionable Ways to Be More Present in Motherhood
7 Things that you can do, even on the busiest days to be more present in motherhood. None of these take more than ten minutes. — During my kindergartener’s school’s Harvest Faire, I noticed his teacher and her kids laughing…
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7 Ways to Welcome the New Year with Mindful Self-Care
Between car troubles and a small flood in our playroom, this year got off to a rocky start. Two weeks of hoped productivity were gone along with some of the motivating New Year buzz. On my first work day back,…
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This Year, My Word of The Year Chose Me
Each year, I choose a word of the year, well… several. I usually I spend time meditating on it, maybe even journaling. You can take a look at the exercise here. This year, it feels like the words chose me….
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There is Time For That: Finding Time to Slow Down
We find ourselves rushing from one thing to another. We are too busy for this and that. What would change if we focused on finding time to slow down?
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15 Ways to Embrace Slow Motherhood
Slow motherhood can mean so many things. As many mothers as there are, there are versions of slow motherhood. But, here are 15 ways to embrace slow motherhood that have worked for me. I invite you to choose a few that work for you.
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How To Create a More Intentional Life
Motherhood happens so fast. If we want to slow down, we need to define what we want and create a more intentional life. Start with your core values.
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4 Habits for a Simpler, More Joyful Life
Faster. More. Busier. The words that define our lives much of the time. But we can choose slower, simpler lives. Here are a few habits for slow living that have changed our lives for the better and allowed me to live more peacefully and more inline with my values.
