8 Steps to Building Better Habits
As I write this, I feel that familiar ache in my lower back. Maybe you know it. Years of carrying babies, then toddlers, and now little kids combined with not enough sleep, a few extra pounds, and not nearly enough…
7 Ways to Welcome the New Year with Mindful Self-Care
Between car troubles and a small flood in our playroom, this year got off to a rocky start. Two weeks of hoped productivity were gone along with some of the motivating New Year buzz. On my first work day back,…
Ethical Beauty Morning Skincare Routine
A few months ago, when I was thinking about my year, I realized that I needed to reset and recommit. I let things go in the skincare department and it was starting to show. So, I recommitted to an ethical…
Pandemic Fatigue is Real. Here’s What You Can Do About It
Are you feeling pandemic fatigue? Exhaustion? Burnout? Yeah. Me too. As a nation, we are in the midst of one of our darkest winters in history. And you know what? It sucks. It really does. We have been doing this for…
21 Ways to Practice Self-Care for the WAHM
Self-Care for the WAHM You don’t have time for a spa day. You can barely find the time to pluck your eyebrows, so a full on at-home facial is not going to happen. But, September is self-care month, so I…