8 Steps to Building Better Habits
As I write this, I feel that familiar ache in my lower back. Maybe you know it. Years of carrying babies, then toddlers, and now little kids combined with not enough sleep, a few extra pounds, and not nearly enough…
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7 Ways to Welcome the New Year with Mindful Self-Care
Between car troubles and a small flood in our playroom, this year got off to a rocky start. Two weeks of hoped productivity were gone along with some of the motivating New Year buzz. On my first work day back,…
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Pandemic Fatigue is Real. Here’s What You Can Do About It
Are you feeling pandemic fatigue? Exhaustion? Burnout? Yeah. Me too. As a nation, we are in the midst of one of our darkest winters in history. And you know what? It sucks. It really does. We have been doing this for…
